What can you do to get a good night’s sleep? MISSION VIEJO, CA - Experts and laymen agree, adults need 7 to 8 hours of sleep each night to function well and stay healthy. Yet an amazing one third of all Americans have symptoms of insomnia, and the American Sleep Disorder Association reports up to 70 million Americans are afflicted with sleep disorders. It’s enough to keep anyone up at night, and apparently many of us are up all night. Society today runs at such a fast speed many of us bring home our troubles, concerns and unresolved problems which tends to keep sleep at bay.

Why do we need to sleep? We don’t fully understand the reasons for sleep, nor why 7-8 hours of sleep each evening is the amount needed to retain optimum performance. The Federal Government thinks it’s so important that they’ve opened The National Center on Sleep Disorder Research, a part of the National Institutes of Health in Bethesda, Maryland to coordinate government-supported sleep research, training and education to improve the health of Americans. It’s good to know that our Federal Government is looking to solve the problem of sleep deprivation in our society, because lack of sleep is responsible for lost productivity, accidents, depression, even obesity has been linked to sleeplessness!

What does sleep do for us? Human beings can function without a full night’s sleep, however to stay healthy, work at peak levels physically and mentally and be in a good mood, everyone needs to catch their zzz’s. Sleep is the time that our bodies repair themselves, muscle tissue is rebuilt and hormones are secreted which also aids in repairing our bodies. Sleep also gives us time to restore our mental energy. Dreaming is something science doesn’t fully understand, but scientists know that sleep without dreaming is not satisfying. To get the full benefits of sleep we need to dream and enter all three stages of REM sleep.

What can be done to get good nights sleep? Doctors and sleep specialists believe that there are several steps we should take to get a good night sleep on a regular basis. Among their tips are to keep regular hours for going to bed and rising, they advise avoiding stimulants like caffeine, bright lights and exercising too close to bed-time. If worries are keeping you awake it helps to deal with them before getting into bed. If your worries center on your family’s financial security a visit to www.eLifePolicy.com can solve those financial problems and get you to sleep in minutes. www.eLifePolicy.com offers up to $250,000 of term life insurance coverage, you can apply, if qualified get approved, pay for and print out your in force life insurance policy in just a few minutes. Once the issue of financial security is taken care of, hop into bed, turn the lights out and get some sleep, it’s good for you!